Exercise Execution Exercise selection is important for sure, but exercise execution is what actually puts money in the bank, aka makes gains. It is imperative to not only chose exercises intelligently, which you should feel confident with if you’ve made it this far, but know what you’re looking for and how to coach it. …
Is a Hard Workout an Effective Workout? 🤔 As personal trainers I think the importance of our job is often overlooked. People hire us and trust that we will help them reach their goals. Now of course they still need to put in the work, but we need to design that work. …
Like I mentioned in another post; when being a personal trainer, nutrition is bound to come up in conversation with clients. So, here is a list of the 4 most important principles for you to use with your clients! Principle 1: Consistency Consistency is most important when it comes to nutrition. Without consistency it’s impossible …
As Personal Trainers our clients are bound to bring up diets. It is almost a guarantee, and since there are so many diets out there, it can be a challenging topic. When it comes to discussing diets with your clients, there is only one diet that truly works. It’s not Keto, Paleo, Plant Based, or …
