Nutrition

Like I mentioned in another post; when being a personal trainer, nutrition is bound to come up in conversation with clients. So, here is a list of the 4 most important principles for you to use with your clients! Principle 1: Consistency Consistency is most important when it comes to nutrition. Without consistency it’s impossible […]

As Personal Trainers our clients are bound to bring up diets. It is almost a guarantee, and since there are so many diets out there, it can be a challenging topic. When it comes to discussing diets with your clients, there is only one diet that truly works. It’s not Keto, Paleo, Plant Based, or