How Does Sleep Impact Weight Loss?

It might sound weird, but sleep and weight loss are linked very closely

 

Here is a hypothetical scenario…

A client comes to you and says they want to lose weight.

They also say how their sleep is really poor, they have low energy, they have low willpower, and they don’t see results from their workouts.

Now these symptoms could be results of poor nutrition, but which comes first, the chicken or the egg?

 

If people have low energy and willpower, do you think they would be very successful at changing their nutrition?

 

What if they are able to change their nutrition with brute force and willpower? They still need to recover from their workouts. They still need energy to do the workouts.

 

This hypothetical scenario is actually very common.

 

 

The Secret Sauce of a Better Life

You know what can make the difference between a crappy day and wonderful day?

A good night of sleep.

 

Sleep is the number one life enhancer.

And people know it too.

This is a comparison of people searching for sleep versus weight loss…

 

As you can see, sleep related searches are much more common!

 

Imagine how much easier it would be for your clients to reach their goals if everyday they woke up feeling great.

 

As someone who has struggled with sleep in the past, I can speak first hand about what a game changer better sleep is.

 

Now imagine how much you’ll be able to help your clients if you can improve their sleep.

 

You won’t only help them reach their health and wellness goals, you will help them enjoy their life more!

 

That is incredibly powerful and will earn you a client/friend for life.

 

Now answer this, does that sound like it would be useful to incorporate into your coaching tool box?